Weight loss: Micheal Mosley’s sauerkraut recipe – “delicious, cheap and easy”

Dr. Michael Mosley’s sauerkraut recipe is quick and easy and can be stored in the fridge, with the expert recommending egg-fermented cabbage in the morning.

Michael wrote to his followers on his @michaelmosley_official account, “This is how I make purple sauerkraut.”

The TV presenter and inventor of the 5:2 diet and the Fast 800 diet, explained why he loves diet foods so much.

“It’s a type of fermented that’s packed with prebiotics and probiotics that’s healthy, delicious, cheap, and really easy to make.”

Dr. Michael Mosley’s Sauerkraut Recipe

“Slice a red cabbage, two onions and fennel, and pour into a bowl.

“Add a teaspoon of coriander seeds and black peppercorns, and 1.5 tablespoons of salt.

“Mix with your hands for a few minutes and let sit for 30 minutes to an hour.

READ MORE: ‘You can still drink wine’: YouTube guru with 400,000 fans advocates ‘rewarding’ diet

Does sauerkraut help with weight loss?

A study in Korea involved 21 patients who ate both fresh and old kimchi (another pickled cabbage product), switching between them.

Both types of kimchi resulted in a reduction in weight and waist circumference.

However, fermented kimchi caused the most significant improvements.

Another weight loss expert suggested a diet with yogurt for breakfast and salmon for dinner.

Clarissa is a nutritionist and a certified member of the British Association of Nutritionists.

For breakfast, she suggested a bowl of live yogurt, a handful of berries, eight to 10 raw nuts, and a small cup of low-sugar granola or muesli.

For dinner, the expert suggested a baked salmon fillet served with steamed broccoli and half a baked sweet potato in wedges.

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