New year, new health and fitness goals. If you start 2022 with the desire to achieve the toned and fit body of your dreams, lose weight, and / or establish a self-care routine that you love, there are countless places to look for inspiration. . Actively listening to what your body needs, celebrating your emotional well-being, and motivating yourself to get up and exercise are all key players in the game. But, we have to admit, it really helps when you have your back. side of the role models who strive to crush the play of mind and body with you.
If you have followed Apple Fitness + Time to walk on your Apple Watch, then the “audio walking experience” might have changed the way you think about going for a daily walk, in a good way, of course. This refreshing series of episodes encourages users to incorporate a simple exercise, i.e. walking, into their regular routines. And even if they don’t physically walk right next to you, each one Time to walk The episode highlights a special someone (such as a celebrity or musician) discussing important stories, music, and images while walking around.
The first of Time to walk season three featured Perfect favorite Rebel Wilson, and it’s a must-have. So grab your walking shoes and make sure to tune in as Wilson shines the spotlight on the road she’s taken to lose weight. In the meantime, we’ll give you some of the highlights, including how she lost 75 pounds.
Related: Rebel Wilson Shows Off The Weight Loss Transformation In A Stunning Black Dress
During Wilson’s period Time to walk episode, she revealed how daily walking can make a real difference to living your best, healthiest life. “My goal was to be healthier and lose the weight I didn’t want. I knew deep down that I was not the healthiest version of myself because of my work commitments,” Wilson said, according to a report by Men’s health.
She shared that an Austrian health retreat she attended gave her a new perspective on achieving her health goals. “An Austrian doctor said ‘Rebel, the best way for you to lose unwanted body fat is to just walk, it doesn’t have to be high intensity or uphill… you just need to walk an hour by day, ”the actress noted.
Wilson kicked off 2020 like many of us: with a new health and fitness program. But the key here is that she took it slowly and steadily, and she really reaped the results.
“It just made me think, okay, I should take things a little more gently with myself, and do it slowly and lightly. So in 2020 I lost weight but very, very gradually. Sometimes I took it up a notch with But the majority of the work for the year was just doing things like walking for an hour, “she said. This” simple fix “like l nicknamed Wilson, is exactly that: a simple, healthy activity that you can incorporate into your life and that can make a real difference in your overall well-being.
Fast forward to 2022, and Wilson blesses us all with inspiration on her Instagram account, her latest post being a photo of herself posing in a turquoise-colored workout by a swimming pool at overflow. The caption reads: “Rebel Rising # 2022.” (We support that vibe, Wilson!)
Related: Over 60? These 5 walking tips will help you lose weight
It cannot be stressed enough: taking time out of your day for a walk does wonders for your mental and physical health. According to a recent study, a brisk 10-minute walk can improve your mood. Plus, nothing beats breathing fresh air and taking a scenic drive!
What’s more, researchers at Memorial University of Newfoundland, Canada found in a study that walking at the right pace helps you lose fat effectively.
To be up-to-date with even more ways walking and exercising can improve your health and fitness goals, check out the Secret Side Effects of Walking Just 30 Minutes a Day, According to Science and The 5 best health benefits of walking, according to science.