The # 1 Cause of Dementia If You’re Over 60 – Eat This, Not That

Dementia is a disease that affects nearly 55 million people worldwide according to the World Health Organization and is more common in people over 65. WHO says: “Dementia is a syndrome in which there is a deterioration in cognitive function beyond what one would expect from the usual consequences of biological aging. While there is no cure yet, experts do know a few common causes of dementia and ways to help treat the condition. Eat this, not that! Health spoke with Dr. Michael Hirt, a member of the Harvard University Nutrition Board and Board Certified in Internal Medicine, is a member of the Center for Integrative Medicine in Tarzana, California. who explained the main cause of dementia and how to help her treat it naturally. Read on and to ensure your health and the health of others, don’t miss these Sure Signs You Have Ever Had COVID.


According to Dr. Hirt, “Alzheimer’s disease is the most feared cause of dementia for people over 60. Most people think of contracting this dreaded disease as an irreversible genetic curse. Thanks to advances in scientific research, doctors now know a lot about which patients are most likely to develop Alzheimer’s dementia, and more importantly, how to guide patients around this genetic landmine. “

Cheerful mature doctor in facial mask posing at camera, healthcare and medicine.

said Dr Hirt. “It turns out that there is a simple blood test that can help predict whether you are genetically vulnerable to Alzheimer’s disease. This test is called the ApoE test which can be ordered by any licensed healthcare professional and is done by most major blood labs. There are three genetic variants of ApoE (numbered 2, 3 and 4), and you get one variant from each parent. The ApoE 4 gene variant predicts an increased risk of disease Alzheimer’s disease, and if each parent gives you an ApoE 4 gene, then you would have the highest risk of potentially developing dementia, about 8 to 12 times the average risk of dementia. “

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Elderly man eating burger in living room with smiley face

“If you have the ApoE 4 genotype, you can take immediate steps to prevent this gene from turning on,” says Dr. Hirt. “The first is your diet. Sugar, fats (good and bad fats) and alcohol can activate this gene. The best diet for patients with the ApoE 4 gene is a Pritikin-type diet which is ultra low in fat. , about 10-15% of your total calories, low in processed sugar (like cookies, cakes, and ice cream) and alcoholic drinks. You ask, “I thought healthy fats and red wine were good for you and were helping the French live to 100? “Well, healthy fats (like nuts, seeds, and olive oil) and modest alcohol consumption may be good for some people, but not for all the world … and certainly not for those who have the ApoE 4 genotype. ”

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soluble fiber supplements

Dr. Hirt says, “Second are your natural supplements. Powerful antioxidants like curcumin, grape seed extract, and coenzyme Q10 may be helpful in protecting your brain from the consequences of activating ApoE 4. Even patients who are starting to experience the first signs of dementia, may benefit from including these dietary supplements in their daily regimen if their healthcare professional agrees based on their medications and other health concerns. “

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Mature woman sitting upset at home.

Stanford Healthcare says, “Dementia is caused by damage or changes in the brain.

Common causes of dementia are:

  • Alzheimer’s disease. It is the most common cause of dementia.
  • Vascular dementia. This can happen in people who have long-term high blood pressure, severe hardening of the arteries, or several small strokes. Stroke is the second most common cause of dementia.
  • Parkinson’s disease. Dementia is common in people with this disease.
  • Lewy body dementia. This can lead to short term memory loss.
  • Frontotemporal dementia. This is a group of diseases that includes Pick’s disease.
  • Serious head injury.
  • Less common causes of dementia include:
  • Huntington’s disease.
  • Leukoencephalopathies. These are diseases that affect the brain tissue deeper in the white matter.
  • Creutzfeldt-Jakob disease. It is a rare and fatal disease that destroys brain tissue.
  • Some cases of multiple sclerosis (MS) or amyotrophic lateral sclerosis (ALS).
  • Multisystem atrophy. This is a group of degenerative brain diseases that affect speech, movement, and autonomic function.
  • Infections such as late stage syphilis. Antibiotics work well to treat syphilis at any stage, but they cannot reverse the damage to the brain that has already been done.
  • Hereditary dementia
  • Some disorders that cause dementia can be hereditary. Doctors often suspect an inherited cause if a person under the age of 50 has symptoms of dementia. ”
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