Leakage Yoga: 5 exercises to strengthen the pelvic floor, control urinary leakage | Health

Leakage Yoga: 5 exercises to strengthen the pelvic floor, control urinary leakage |  Health

Do you have a leak when you cough or jump? Often this is a sign that your pelvic muscles need toning up and for the uninitiated the pelvic floor muscles are the most undervalued muscles stretching from the pubic bone in the front to the tailbone in back. They act as part of a “hammock” … Read more