SSM Health Specialist Discusses Impacts of Apple Cider Vinegar, Ashwagandha

SSM Health Specialist Discusses Impacts of Apple Cider Vinegar, Ashwagandha

MADISON, Wis. (WMTV) – As new trends emerge in the dietary supplement market this year, SSM Health shares information on two often talked about supplements – apple cider vinegar and ashwagandha. According to SSM Health, 75% of Americans take dietary supplements, and most do so to support their immune health. Apple cider vinegar and ashwagandha … Read more

Officer Mental Health Program | News

Officer Mental Health Program |  News

When a sniper shot 10 young girls, killing five, inside a one-room Amish school in Lancaster County on October 2, 2006, before killing themselves, a police peer group trained was ready to help their colleagues who responded to the traumatic scene. “All of the soldiers who responded to this scene have been contacted and we’ve … Read more

best exercises to prevent falls in the elderly | The well-being

best exercises to prevent falls in the elderly |  The well-being

Getting older increases the risk of many health problems, such as heart disease, dementia and diabetes. And here comes another major health risk in our golden age: falls. One in four people aged 65 or over falls each year and 3 million end up in the emergency room for a spill. Why are falls so … Read more

Good News For Cheese Fans: Avoiding Dairy Might Do More Harm Than Good

Good News For Cheese Fans: Avoiding Dairy Might Do More Harm Than Good

Last year, the total number of vegans worldwide was estimated at around 79 million. A sizeable chunk of the population, you’ll agree, but some might be rethinking the plant-based lifestyle, after a scientist claimed this week that women who don’t eat enough meat or dairy put their health at risk. Expanding on his statement, Ian … Read more

Technology-Powered Nutrition and Fitness in 2022 | Health

Technology-Powered Nutrition and Fitness in 2022 |  Health

This year, expect bespoke supplements, fortified drinks and smart apparel that promise holistic wellness Intuitive feeding 2022 is not about blindly following traditional diets. Intuitive eating will teach us to rely on our body’s inherent ability to tell us when we are hungry or when we are full. We will pay attention to the emotional … Read more