Leakage Yoga: 5 exercises to strengthen the pelvic floor, control urinary leakage | Health

Leakage Yoga: 5 exercises to strengthen the pelvic floor, control urinary leakage |  Health

Do you have a leak when you cough or jump? Often this is a sign that your pelvic muscles need toning up and for the uninitiated the pelvic floor muscles are the most undervalued muscles stretching from the pubic bone in the front to the tailbone in back. They act as part of a “hammock” … Read more

Sydney Flames owner blows up Basketball Australia, Canberra Capitals after fraud scandal

Sydney Flames owner blows up Basketball Australia, Canberra Capitals after fraud scandal

The owner of the WNBL Sydney Flames has lambasted Basketball Australia and the Canberra Capitals over an integrity breach. Key points: WNBL referee Simon Cozier leaked confidential practice tapes from another team to Canberra Capitals coach Paul Goriss Both men were suspended, but Basketball Australia found “no real advantage” had been obtained Sydney Flames owner … Read more