Salad Before Carbs? Here’s The Science of ‘Food Sequencing’ And Your Health

Biochemist and author of the Glucose Revolution Jessie Inchausp√© says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key. By eating salads first, before proteins, and finishing the meal … Read more

A Single Hormone That Can Help Increase Lifespan Has Been Identified in Mice

Low-protein diets appear to have incredible benefits for the health and lifespans of rodents, fruit flies, and yeast. A new study in mice has now identified a single hormone that is essential for these curious anti-aging effects. The hormone is called fibroblast growth factor 21 (FGF21), and it is secreted by the liver. In recent … Read more

Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks

I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my patients and their families. Although melatonin has helped many of my patients, there are some concerns that I … Read more

Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks

I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my patients and their families. Although melatonin has helped many of my patients, there are some concerns that I … Read more