Shilpa Shetty’s ‘favourite’ dance workout, Freestyle Aerobics, sets us grooving | Health

Shilpa Shetty’s ‘favourite’ dance workout, Freestyle Aerobics, sets us grooving |  Health

All we need in the heart of a weekday is a reason to dance and Bollywood actor Shilpa Shetty Kundra gave us exactly that with a health twist to improve our fitness levels during the ongoing coronavirus pandemic. Skipping Yoga session to break “monotony”, Shilpa lay fitness goals with dance workout and her viral video … Read more

Urvashi Rautela Gives Core Training A Fun Twist With These Lower Ab Workouts | Health

Urvashi Rautela Gives Core Training A Fun Twist With These Lower Ab Workouts |  Health

Stretching can be incorporated into the daily workout routine to reap the biggest gains and Bollywood actor, Urvashi Rautela was seen rooting for the same in his latest gym fitness video which was all about stretching. basic training. Making the stretches and jumps to start a new work week look fun and playful, Urvashi has … Read more

Shilpa Shetty Turns to These 3 Yoga Asanas for a “Happy Monday” | Watch | Health

Shilpa Shetty Turns to These 3 Yoga Asanas for a “Happy Monday” |  Watch |  Health

It’s that time of the week again when we look forward to Bollywood actress Shilpa Shetty Kundra to warm up our procrastination chills with her early Monday morning yoga inspiration. Feeding our eagerness, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with … Read more

Nutritionists share tips on diet and indoor exercise to stay fit amidst Omicron | Health

Nutritionists share tips on diet and indoor exercise to stay fit amidst Omicron |  Health

Worried that your New Year’s gym or fitness resolutions will be shattered, thanks to the lockdown of Omicron or the emergence of Deltacron? Don’t sweat because despite the stay-at-home orders and working from home caused by this pandemic, we have the perfect solutions for people who need extra motivation to get healthy in 2022 and … Read more

Bipasha Basu makes jumping push-ups graceful in new workout video | Health

Bipasha Basu makes jumping push-ups graceful in new workout video |  Health

Bipasha Basu is setting us a new fitness goal this weekend and we can’t wait to pull off the jumping pushups, gracefully, like her in this workout video | Discover the health benefits of exercising indoors ThroughZarafshan Shiraz, Delhi Move on regular pushups and make it more challenging and explosive this weekend as Bollywood actor … Read more

Leakage Yoga: 5 exercises to strengthen the pelvic floor, control urinary leakage | Health

Leakage Yoga: 5 exercises to strengthen the pelvic floor, control urinary leakage |  Health

Do you have a leak when you cough or jump? Often this is a sign that your pelvic muscles need toning up and for the uninitiated the pelvic floor muscles are the most undervalued muscles stretching from the pubic bone in the front to the tailbone in back. They act as part of a “hammock” … Read more

The Kind of Story We Need Right Now: Woman Saves Man From Cancer During Hockey Game – Late Night with Seth Meyers

The Kind of Story We Need Right Now: Woman Saves Man From Cancer During Hockey Game – Late Night with Seth Meyers

The Kind of Story We Need Right Now: Woman Saves Man From Cancer During Hockey GameLate night with Seth Meyers .

Bhagyashree inspires fans to build strong backs with lats workout | Watch | Health

Bhagyashree inspires fans to build strong backs with lats workout |  Watch |  Health

Bhagyashree Encourages Fans To Live Fitter, Healthier Lifestyles And Her Latest Gym Workout Video Is Proof As She Effortlessly Performs Back Exercises On A Cable Pulley Machine | Check out the viral video and the health benefits inside ThroughZarafshan Shiraz, Delhi At 52, Bhagyashree is the envy of every fitness enthusiast to age like wine … Read more

Mandira Bedi Increases Fitness Goals, Flaunts Ripped Calf Muscles During Plank Session | Health

Mandira Bedi Increases Fitness Goals, Flaunts Ripped Calf Muscles During Plank Session |  Health

Mandira Bedi Showing Off Ripped Calf Muscles During A Plank Session Is All The Inspiration We Need To Put The Tuesday Blues Off | Discover the health benefits of indoor exercise ThroughZarafshan Shiraz, Delhi With gyms closed in several states in India amid the spread of the Omicron variant of Covid-19, we have no choice … Read more

Malaika Arora shares 3 yoga asanas to “strengthen your abdominal muscles” | Watch | Health

Malaika Arora shares 3 yoga asanas to “strengthen your abdominal muscles” |  Watch |  Health

With gyms closed and another lockdown in sight, Malaika Arora encourages fans to work out at home and suggests 3 yoga asanas to strengthen abdominal muscles, which is all the fitness inspiration we need for to remove the blues from the workday | Discover the health benefits of indoor exercise ThroughZarafshan Shiraz, Delhi A strong … Read more