Leg Training Frequency: How many times per week should you train your legs?

Lfor example, workouts are often overlooked by gym goers, who focus more on upper body work, but training your legs is essential if you want to be successful a balanced fitness routine. Your legs contain some of the largest muscles in the body and ensuring they stay strong ensures that your body is more balanced and improves your overall fitness dramatically.

You need to work your leg muscles to help them grow, but overtraining can actually be counterproductive because your body doesn’t have enough time to rest and repair itself after a session. Here we go over some of the key questions about how often to work your legs.

How many times a week should you train your legs?

Generally, it is recommended to train your legs three times a week, with each workout lasting 15-20 minutes and targeting different parts of the legs in each routine.

For example, a good plan would be to work the calves one day, the thighs the next day and then the hips during the last session. This provides a much more balanced workout and keeps all sections of your legs strong.

However, don’t be tempted to overwork your leg muscles, as too much training won’t give the body the time it needs to repair and rebuild its tissues. It could even lead to injury.

Your body needs time to rest, which means five days of leg training would actually be counterproductive, so stick to three days with recovery between sessions.

Listen to your body when working your legs

If your legs are particularly sore after an intense workout or if you are sick, feel free to skip a day to give your body the time it needs.

Patience is the key to any fitness program and strength training shouldn’t be rushed. If you take your time and train your legs properly, you will see the benefits to your overall athletic performance.


Leave a Comment