Starting your morning with a healthy meal is one of the most important daily steps you can take if your goal is to lose weight. From eggs to waffles to granola, there are many commonly known “healthy” breakfast choices, as well as unhealthy choices disguised to have more benefits than them. We asked health experts what breakfast foods to look for if you’re trying to lose weight, and how to find healthier versions.
The disadvantages of sugary cereals
Cereals are one of the most convenient and easily customizable meals if you prefer vegan or non-dairy milks. While the cereal itself isn’t a bad idea if you’re in a hurry and trying to lose weight, experts say the type of cereal you choose makes the difference between an energized morning or a which starts well and ends in the middle of the day. -crisis day in the afternoon.
“If losing weight is the goal, eat sweet cereals for breakfast is a bad idea,” says Dr. Robin Baines, MD and health expert. “Sweet cereals are generally low in fiber,” says Baines, explaining that fiber is very filling and helps us feel fuller, which promotes weight loss for longer. “Sweet cereals can cause insulin levels to spike,” says Baines, “which can cause you to feel tired.”
Registered dietitian and nutritionist Lindsey DeSoto notes that unclear portion sizes are another reason why eating grains can be a misleading choice for someone trying to lose weight. “A lot of people opt for cereal because it’s pretty low in calories, but if you don’t measure portion sizes, one serving can easily turn into two,” says DeSoto.
She adds that although “all cereal is bad,” many popular types are filled with and made from “refined carbs that can lead to” visceral fat accumulation. “They’re also lacking in fiber and protein, two key nutrients that have been shown to help shed belly fat,” DeSoto says.
Ultimately, avoiding sugary cereals helps if you’re trying to lose weight. However, if you love grains in general and want to figure out which kinds are healthy and which aren’t, we’ve put together some helpful tips for your next trip to the grocery store.
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Healthier alternatives to sugary cereals
While giving up all grains is one person’s plan to lose weight, finding a healthier grain alternative will suit another person’s diet better. If you want to keep cereal in your daily routine, it’s important to read the nutrition information, label, and ingredients before you buy.
Many cereals, as health expert Dr. Rand McClain says, are mislabeled. “Even ‘nutritious’ cereals are often loaded with sugar,” says McClain, so it’s important to keep an eye out for several things if you choose to eat cereal.
“If you’re a cereal lover, be sure to go for a brand with whole grains and fiber,” says DeSoto, who also recommends pairing the cereal with a source of protein in the morning to cover all the cravings. important nutritional facets.
Overall, as quick and easy as cereal can be, many popular types and beloved brands are packed with sugar. Some can cause you to miss important needs like protein and fiber. There are healthier alternatives, and it’s best to talk with your doctor about developing a healthy weight loss plan, setting goals, and fueling your body with an energizing breakfast every morning!