Butter vs margarine: which is the healthier option? What the research has to say

The NHS advises: “You have no control over the amount of salt, sugar and fat in processed foods, but you do have control over what you choose to buy.

“Reading nutrition labels can help you choose between processed foods and control fat, salt and sugar content.”

Nutrition labels in the UK are color coded in green, amber and red for different nutritional properties.

Foods with red in nutrition labeling are unhealthy whether they are high in fat, saturated fat, salt or sugar.

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