10 secrets to training in 2022, according to personal trainers

If you’ve made a commitment to a workout routine in 2022, that’s half the battle. The other half, you know, is actually sticking to it. To help you out on this front, we’ve brought in personal trainers for their smartest strategies for burning sweat at the (home) gym.

1. Focus on the why.

Garret Seacat emphasizes the importance of asking “why” when it comes to devoting yourself to a fitness routine – and not just once. “Find the main motivation behind what you are doing. It will be difficult to stay motivated if you are not sure about your motivation behind the wheel,” he told Fox News. “Ask yourself why, then after writing this answer yourself why, repeat until you’ve done this five times in total and see what your answer reveals. Your true motivation may surprise you. “

Focus on the why.

Focus on the why.
(iStock)

2. Commit to a specific workout plan.

Trying out a YouTube Pilates video that your friend recommended one day, then buying a bunch of resistance bands and trying to work out with those the next week probably won’t get you very far. “I see people jumping between programs, doing random exercises throughout their week,” says Tami Smith, owner of FitHealthyMomma.com. “There’s no rhyme or reason for them, which means they won’t get optimal results from the plan. When you commit to a specified plan, you’re much more likely to stick with it. “

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3. Make sure you have the right equipment for your workouts.

Either that or you’ve defined alternatives that you can use, Smith explains. “I’ve seen a lot of people drop out of a training routine just because they didn’t have ‘X, Y, or Z’ gear on hand,” Smith says. “Take the time to review yesterday’s workout and make sure you have what you need to do it,” she continues, noting that there are many ways to get creative and change your skills. workouts, just be prepared.

Make sure you have the right equipment for your workouts.

Make sure you have the right equipment for your workouts.
(iStock)

For example, if you’re taking a virtual yoga class and don’t have yoga blocks, try using a thick textbook or a few hardcover books. No weight for this five-minute workout? Try bottled water.

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4. Tell others that you plan to exercise regularly to hold yourself accountable.

“It’s one thing to give up on your fitness goals when you’re the only one who knows your intentions, but you’re much more likely to stick to the plan when you’ve announced it to family, friends, or friends. your online community, ”says Smith. Try to find a workout partner who you can motivate and be accountable to by reporting back every time you finish a workout so that you both help the other stay on track.

Tell others that you plan to exercise regularly to hold yourself accountable.

Tell others that you plan to exercise regularly to hold yourself accountable.
(iStock)

Beyond keeping tabs on each other, partnering up with a friend on specific workouts even if you are doing them separately or as part of a larger community can be very beneficial. “When you feel isolated and alone on your fitness journey, it’s often difficult to continue with the courage and vigor you started with,” says Smith. “But with a little help from inspiring friends, whether in real life or online, you’ll feel a new level of motivation and encouragement.”

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5. Create a time log.

Seacat urges people looking to review their fitness to create a time journal for a few days and see how their time is really being spent. “It will surprise you how much time is ‘wasted’ on things like social media. Take that time and use it for training,” he says, noting that an hour of your day is only 4% of your day!

6. Start with just 10 minutes of fitness-related activities per day.

Sure, that hour-long workout can be ideal (and, hey, it’s only 4% of your day, as we recently pushed), but short workouts can be a problem. great place to start and inspire you to keep the momentum healthy. Chris Lee, creator of the nine-minute-a-day HAU 2 FIT health and fitness program, is all about this philosophy: “Do something fitness for just 10 minutes. You can do more, but the idea is that you don’t have to, so you can still get nine to ten minutes of exercise each day, ”he shares. “If you reject the idea that you have to train for at least 30 to 60 minutes for it to be effective, then you lower the barrier and apologize for not practicing.”

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7. Don’t compare yourself to other people’s fitness programs.

Don't compare yourself to other people's fitness programs.

Don’t compare yourself to other people’s fitness programs.
(iStock)

Ah, here is this green monster. There will always be people in better and worse shape than you, and we tend to focus on those on the shredded and svelte side of the spectrum rather than the couch potatoes. No more: “What can really help some is to stop comparing their training and [your] training plan to others, “comments Seacat.” Just because an influencer or an online friend is able to train seven times a day, that may not be reasonable for you, “he says. it is also not healthy to work out so much.) “Don’t let other people’s availability and time to exercise discourage you,” he adds.

8. Consider working out right before you shower.

Yes, we assume daily showers, dear readers. “If you combine exercise with showers, you won’t have to think about it every day,” says Lee. “Schedule it right before you take a shower to eliminate the excuse that you forgot to exercise.”

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9. Create goals that are about more than weight loss or aesthetics.

Create goals that are about more than weight loss or aesthetics.

Create goals that are about more than weight loss or aesthetics.
(iStock)

If you only do it to see your pant size drop and to “look better,” you are setting yourself up for failure. “Just focusing on the number on the scale will quickly make you feel defeated. Your weight fluctuates, so it’s not always the most reliable indicator of progress. Rather than focusing on that, why not set a goal of increasing your strength? Smith suggests. Options include the ability to perform a number of push-ups, pull-ups, lift a certain amount of weight, run a certain distance, and more. Focus on your physical growth and how you’re feeling, and the rest will fall into place, she explains, noting that you’ll be so excited to reach your goal that you’ll be determined to stick with it. .

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10. And focus on the “micro goals” as well.

In addition to some general goals to achieve, consider gamifying the training process by setting smaller goals for yourself. “If you create miniature goals for yourself, you have something to look forward to when you exercise, so it’s not just another boring workout,” says Lee. “Think of it like unlocking a new level of play or a superpower. Some simple examples are nailing a handstand, push-ups or pull-ups.”

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